My energy work focuses on coming back into the body, opening the heart, leaning into self-expression, and cultivating deeper awareness and self-trust.
I offer a new slate of group energy programs and 1-on-1 bookings every few months. My current offerings are listed below.
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My one-on-one energy practice focuses on helping individuals connect more deeply to their intuition, self-expression, purpose, and creativity. I often work with people when they are at key inflection points — on the cusp of moving into deeper self-awareness or embodiment; stepping into a new level of power, voice, confidence, or self-trust; or seeking to find a new way forward with their career.
Currently, I work predominantly with folks who have already participated in one of my many courses or energy programs. I find that having that baseline level of connection and familiarity helps to create more comfort and safety so that we can go deeper into the work.
The majority of my sessions happen remotely over the phone, but if you live near Woodstock, NY, in-person sessions are a possibility.
I open my calendar for new 1-1 bookings every few months. If you would like to be notified when that happens, sign up for my newsletter.
About my practice
My energy practice is very much about helping folks open to the heartspace, trust themselves, and tune into their own inner knowing.
My training is as a reiki master and my practice is rooted in that tradition of energy healing. However, my approach is a bit different than a typical reiki experience, which often unfolds largely in silence. My sessions are also highly collaborative.
Because most sessions happen remotely over the phone, the way that we work with the energy is through my voice and your hands. I use words and visualizations, as well as prompts for where to place your hands, to guide us through a collaborative healing session that will rejuvenate and rebalance your energy and your spirit.
In this way, the practice of cultivating more self-trust and connection to your own inner knowing is built right into the structure of the session. Rather than having the energy work happen to you, you become an active participant in touching, understanding, and soothing your own energy system. In my experience, folks find this collaborative approach both empowering and transformative.
How the sessions unfold
Sessions begin with a deep practice of intention setting, where we discuss what energy you are wanting to invite in and refine a verbal intention that really captures the spirit of what you are seeking. It’s a stronger focus than most energy sessions put on intention setting and can last anywhere from 15-30 mins. I often feel that the sessions could end right there because there is so much insight that arises simply from getting clear on one’s intention!
From there, we move into the energetic portion of the session. Assuming we are doing a remote session over the phone, I will ask you to lie down in a comfortable position in your space at home. Then I will guide you into a deep, meditative state and we will move through a series of visualizations and hand placements as we go on a journey through your energy body, offering the warm tonic of compassion and tenderness to the parts that need it most.
This portion of the session is channeled in by tuning into your energy body and is purely improvisational, so I will guide you through words, visuals, and hand positions as they arise. Some people imagine that remote energy work would be less potent than in-person work, but that is not my experience. I find that being in your own space creates more safety and comfort for you, the client, while participating in the healing process with your own hands and awareness is a powerful reminder of your natural ability to commune with, and soothe, your energy body.
After the energy portion comes to a close, we’ll wrap up the session with a final debrief and integration, where you can share whatever feels comfortable for you about what came up during the session, and I will share notes on what I observed. This may include recommendations for practices to engage with for further integration following the session.
A final note about energy work
It’s worth noting that while energy work can be quite powerful, it is not a quick fix. In order to transform ourselves, we are often required to let go of beliefs, habits, and energy patterns to which we are deeply attached. I can help you open the door to change, but only you can walk through it. So ask yourself before reaching out: Are you ready and willing to heal?
The cost is $225 for a 90-minute session, which includes: collaborative intention setting & refinement, deep guided energy work, and a final debrief and integration.
Note: I reserve a handful of reiki sessions at 50% off, as needed, for LGBTQIA+, BIPOC, differently abled folks, and people dealing with Long Covid. If you would like to book one, please email me at jocelyn *at* lightheartproject.com.
Using the link below, you can see all available appointments and book your spot. Payment is due at the time of booking.
* If we haven’t worked together before, please drop me an email to schedule a 10-min consult and see if we’re a good fit before booking. : )